Individual Therapy
Psychotherapeutic counselling online and face to face in Tunbridge Wells with Catherine Noel.
“Authenticity is the daily practice of letting go of who we think we’re supposed to be and embracing who we are.”
Brené Brown
Individual Therapy
You’ve always managed — on the outside, maybe things look fine — but inside, something feels missing. You might struggle to let people in, feel overly sensitive to rejection or criticism, or doubt your worth without knowing why. You long for deeper connection, but vulnerability feels risky. Therapy can help you make sense of these patterns, not by blaming the past, but by understanding how it shaped you — and finding new ways to feel secure, seen, and truly yourself.
It’s not uncommon to feel like we should be able to cope with whatever life throws at us. When things get too much, it can take a lot of courage to ask for help. If you feel overwhelmed, or difficult feelings are impacting on the quality of your life, therapy can provide the support you need. Asking for help is an act of self-care and one that can make all the difference.
I work with adults and emerging adults (18-24) to create a safe space where together we can explore the issues that made you reach out for help. My practice is integrative, so I draw on a range of counselling theories.
I have experience with neuro-divergence (ADHD) and have undertaken extra training to support clients who identify with ADHD symptomatology.
Getting Started
Speaking about our difficulties can be a source of anxiety but it can also be a huge relief. There is hope, things can change and counselling does help. Please reach out to me if you would like an informal chat to explore whether I might be the right counsellor for you
I offer a free 15 minute confidential consultation, if following that you would like us to work together, I charge £70 for a 50 minute session.
Therapy can help with…
Low self-esteem
Fear of abandonment or rejection
Difficulty trusting others
People-pleasing or perfectionism
Emotional numbness or overthinking
Feeling not good enough
Anxiety, shame, or inner emptiness
Therapy can help you:
- Communicate more confidently
- Make time for yourself without feeling selfish
- Build better connections with friends, family and colleagues
- Discover what’s important to you
- Find the courage to make changes in your life
- Acknowledge and learn from mistakes without beating yourself up
- Attract opportunities and relationships that are a good fit for you
- Learn to accept yourself and feel more comfortable in your own skin